John & Stefany Hornung · 40 Years of Real Coaching

This Isn't
A Chatbot.
This Is Your
Coach.

40 years of elite coaching methodology — collegiate football, high school athletics, bodybuilding, and nutrition — delivered directly to you in minutes. Not a generic answer. John and Stefany's answer.

Upload a video, photo, or question. Get corrections, priorities, and a clear next step — no subscription, no fluff, no guessing.

Get Your First Consult See How It Works
40+
Combined years of real coaching and training experience
2
Elite credential bodies — NSCA & CSCCa, the gold standard in S&C
$10
Entry price for a one-time coach-style consult — no subscription required

What It Solves

The Questions You
Actually Need Answered

Form

Am I doing this right?

Upload your lift. Get exact cues on what's working, what to fix, and in what order.

Training

What should I do next?

Get structured direction on your current program based on your actual goal and level.

Nutrition

Am I eating for my goal?

Practical nutrition direction — not a meal plan, but clear guidance on your approach.

Body Comp

Am I wasting time?

A straight answer on how to approach fat loss, muscle gain, or athletic development.

How It Works

Four Steps.
One Clear Answer.

01

Upload

Submit a video, photo, or written question. Form checks, program reviews, nutrition questions — all covered.

02

Set Your Goal

Select your goal and answer 3–5 quick questions. This is how the response stays specific to you, not generic.

03

Get Your Response

Receive a structured coaching response: what's good, what to correct, top priorities, and your next-step protocol.

04

Go Deeper (Optional)

Upgrade to a deeper plan or add human review from John or Stefany if you want more detail.

Example Output — Squat Form Review

✓ Good Depth is solid — hitting parallel consistently on every rep.
⚠ Fix Knees collapse slightly at the drive phase. Trunk angle shifts too far forward out of the hole.
→ Next 2 weeks of goblet squats, split squats, and tempo reps. Drop the load 15–20%. Focus on bracing. Re-test in 10–14 days.

The Coaches Behind It

40 Years of Real
Coaching. Scaled.

TAKTION is John and Stefany's coaching methodology — 40 years of real reps, real athletes, real results — delivered directly to you.

> John Hornung

John Hornung

CSCS (NSCA) · SCCC (CSCCa) · M.S. Exercise Physiology · B.S. Microbiology · Minor in Nutrition

With nearly 22 years in personal training, bodybuilding, and strength & conditioning — including four years as a Strength and Conditioning Coach with the University of Louisville Football program and four years as Head Strength and Conditioning Coach for all sports at West Allegheny High School — John brings elite-level athletic development and bodybuilding knowledge and expertise.

Stefany Hornung

Stefany Hornung

ISSA Personal Trainer · ISSA Strength & Conditioning · ISSA Nutrition Specialist · B.S. Sport Management

With over 20 years of bodybuilding, personal training, and direct work with athletes of all ages, Stefany brings the wellness, nutrition, and program design expertise that makes TAKTION TRAINING complete. Her background in Sport Management and her three ISSA certifications are the foundation of the program's nutrition curriculum and mental performance system.

Pricing

Start With One Answer.
Scale When Ready.

Start Here

One-Time Consult

A fast answer and a clear next step. No strings.

$10

one-time payment

  • One video, photo, or written question reviewed
  • Coach-style structured feedback
  • Top 1–3 corrections or priorities
  • Next-step protocol you can use immediately
  • Safety notes where relevant
  • Downloadable response summary
Get Your Consult

Deep Dive Consult

More structure, more detail, more direction.

$20

one-time payment

  • Everything in One-Time Consult
  • More detailed movement or program analysis
  • 7-day action plan
  • Progression and regression options
  • Nutrition or recovery guidance
  • Clean written summary for follow-up
Get Deep Dive

Human Review

John or Stefany personally reviews and refines the output.

$40

one-time add-on

  • Full coaching response included
  • Personal review by John or Stefany
  • Corrected and refined recommendations
  • More customized action steps
  • Priority turnaround
Add Human Review

Personal Coaching — Become a Client

If you're serious about your training and want direct, ongoing access to John and Stefany — reach out. This is full personal coaching, built around you.

  • Weekly check-ins and program adjustments
  • 24/7 direct access to your coaches
  • Individualized nutrition plan and supplement guidance tailored to your goal
  • Personalized workout and cardio program built specifically for you
  • Ongoing progress review and accountability
  • Everything adjusted as you evolve — nothing static

Ready to go all in?

Reach out directly and we'll talk about what's right for you.

Email Us

taktion4u@gmail.com

Who It's For

You Don't Need 12 Weeks.
You Need an Answer.

New Lifters

Get reassurance you're moving correctly before bad habits set in.

Busy Adults

No time to guess. Get clear direction fast and get back to it.

Returning Athletes

Coming back after time off? Know exactly where to start and how hard to push.

Self-Coached

Expert eyes on your program before you commit to the next block.

Youth Athletes

Parents: credentialed guidance from a coach who's run full high school programs.

Stuck on Results

If training isn't working, find out why — and get a plan that will.

Get Started

Submit Your
First Consult.

One-Time Performance Check

📎 Drop your file or paste a link Video, photo, or Google Drive / YouTube link

Why people buy

They want speed, honesty, and a clear next step. Not a 12-week program. Not a generic answer. A real coaching moment they can act on today.

What you get back

A structured response with what's working, what to fix, your top 1–3 priorities, and a next-step protocol — downloadable and yours to keep.

"Upload your form, question, or goal. Get a coach-style answer in minutes."

Want more detail?

After your consult you can upgrade to a Deep Dive ($20), add Human Review from John or Stefany ($40), or reach out directly at taktion4u@gmail.com to become a personal coaching client.

The Promise

Every Response Is
Built Around
The Next Step.

Direct No filler. No hedging. Straight coaching language.
Specific Built around your upload, your goal, your situation.
Actionable You leave knowing exactly what to do next.
Expert-Backed Rooted in 40 years of real coaching methodology.

Important

What TAKTION
Is and Isn't.

TAKTION is a training education and guidance platform. Responses help you train smarter, move better, and make more confident decisions about your fitness.

TAKTION provides education and training guidance only. It is not a substitute for medical advice, diagnosis, or treatment. If you have an injury, health condition, or are recovering from surgery, consult a licensed healthcare professional before beginning any training program.

FAQ

Common Questions.

How fast do I get a response? +

Most responses are delivered within minutes. The Human Review add-on has priority turnaround but may take up to 24 hours depending on volume.

What type of video or photo should I upload? +

For form checks, a side-view or 45-degree angle video of the full movement works best. For body composition or training questions, a written description with your current routine and goal is all you need.

Is this reviewed by a real coach? +

Every One-Time Consult and Deep Dive is built on John and Stefany's coaching methodology. The Human Review add-on ($40) means John or Stefany personally reviews your submission and refines the response.

Can this replace a personal trainer? +

TAKTION is designed to give you a fast, credible coaching moment — the answer you need right now, without a long-term commitment. It's not a replacement for ongoing coaching, but a powerful alternative to guessing.

Is it suitable for youth athletes? +

Yes. John's background includes serving as head strength and conditioning coach for a full high school athletic program across all sports. Youth athlete guidance is one of TAKTION's strongest use cases.

What if I want more after my consult? +

You can upgrade to a Deep Dive, add Human Review, or move into Monthly Coaching — all from the same platform. Every tier leads naturally to the next level when you're ready.

Is this medical advice? +

No. TAKTION provides training education and coaching guidance only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult a healthcare professional for injury or medical concerns.

Upload Your Form.
Get Your Next Move.

Stop guessing. Get a coach-style answer in minutes — backed by 40 years of real training experience.

Get Your First Consult